Admin1. How do I set my fitness goals? In creating a fitness plan, setting fitness goals should be determined first. This should begin by asking the following: Do you want…
Admin1. Why is it important to have a morning routine? A morning routine gives structure, sets the tone for the day, and helps you begin your day with intention. It…
Admin1. What does it mean to be eco-conscious? Being eco-conscious means making decisions that are planet-friendly. It involves thinking about the impact your actions will have on the environment and…
Admin1. Why is social media affecting my mental health? Social media would depict and also affect mental health by creating unrealistic expectations, fostering comparison, and accumulating feelings of inadequacy. Constant…
Admin1. Why is a functional home workspace important? A functional home workspace boosts productivity, helps maintain focus, and promotes a healthy work-life balance. It minimizes distractions, supports better posture, and…
Admin1. Why volunteer? Volunteering provides the opportunity to serve your community, make a positive difference, create meaningful relationships, and experience something new. You can also develop a sense of purpose…