Admin1. How accurate are fitness trackers for counting steps? It’s generally accurate when fitness trackers count steps, but the accuracy may increase or decrease with different devices and usage. Most…
Admin1. What are the most common types of sports injuries? The most common sports injuries include: Sprains and strains: Often affecting ligaments (sprains) or muscles and tendons (strains). Fractures: Breaks…
Admin1. Why do I need to meditate daily? Every day, through meditation, one can: Lower stress levels, calm the mind, and lower cortisol levels. Improve focus and concentration by training…
Admin1. What is sleep hygiene? Sleep hygiene refers to a set of practices, habits, and environmental factors that help improve the quality of your sleep. It includes both your bedtime…
Admin1. What are functional foods? Functional foods are foods that have health benefits over and above nutritional needs. They contain bioactive compounds like vitamins, minerals, antioxidants, or other nutrients that…
Admin1. What is preventative healthcare? Preventative healthcare includes all those measures taken before disease and health issues arise. Lifestyle changes, routine screenings, immunizations, and early interventions that reduce the risks…